1. Book a complimentary phone session. Choose the focus. Whether it’s stress, confidence, breaking bad habits or reinvention—you decide.

2. We talk. You share where you’re stuck; I tailor the session to fit you like a glove.

3. Sit back and relax. I guide you into a deeply relaxed, hypnotic, and receptive state.

4. You shift. Clients often say: “I don’t know why, but I just feel different.” That’s the magic

1st Hypnosis Session $200

Follow Up Sessions $150

Group Hypnosis per person $75

Coaching w/ Hypnosis 12 weeks $3000 paid in full ($600 savings!!) $3600 paid in installments

• Emotional Well-being:
  Anxiety, panic attacks, depression, grief, hopelessness, anger, guilt, shame

• Fears & Phobias:
  Fear of flying, driving, public speaking, water, animals, heights, surgery, dentist, success/failure

• Confidence & Self-Worth:
  Self-esteem, assertiveness, perfectionism, imposter syndrome, rejection, procrastination

• Habits & Addictions:
  Smoking, overeating, nail biting, gambling, substance use

• Health:
  Chronic pain, headaches, insomnia, hypertension, immune support, fertility, skin issues

• Performance & Success:
  Test anxiety, sports performance, career growth, public speaking, motivation, writer’s block

• Life Transitions & Growth:
  Breakups/divorce, loss, limiting beliefs, fear of change, self-expression, building new habits

No. I cannot make you say or do anything against your will. If you do not agree with or feel comfortable with a suggestion or technique, your subconscious mind will reject it, and it will not take.

Many people enjoy the experience of hypnosis because it is very relaxing, peaceful, and calming.

It’s a natural state of focused awareness that most people experience daily (like getting lost in a book or zoning out during a drive). If you're open and willing to participate, you can be guided into hypnosis. You won’t be asleep or unconscious—you’ll simply feel deeply relaxed, calm, and present.

Yes—hypnosis is safe, natural, and widely supported by research. You remain in control at all times and cannot be made to do anything against your will. It’s simply a relaxed, focused state that allows your subconscious mind to work in your favor. Hypnosis has been used successfully for decades to help with everything from stress and sleep issues to confidence and behavior change.

What kinds of results do people typically see?

Clients often report feeling more confident, calm, clear-headed, and empowered—even after just one session. Many experience noticeable shifts in how they think, feel, and respond to everyday situations.

That said, results can vary depending on the nature of the issue, your level of readiness, and past experiences. Some changes are immediate, while others unfold gradually over time. Hypnosis is a collaborative process—and when you’re open and consistent, it can support powerful and lasting transformation.

Coaching helps you move forward with clarity and action. It’s conscious, collaborative, and focused on goals. We talk through challenges, explore mindset shifts, and create a practical roadmap for change. You stay fully alert and engaged—like having a personal trainer for your mind, motivation, and momentum.

Hypnosis works with the subconscious—the part of your mind that drives 90% of your thoughts, feelings, and habits. Through deep relaxation, we bypass the overthinking and get to the root. You’re always in control, just deeply relaxed, and open to new suggestions that support the change you want.

In a nutshell:

• Coaching = conscious strategy + support

• Hypnosis = subconscious rewiring + release

Together, they’re a powerful combo for lasting transformation.

I use both coaching and hypnosis to support deep, lasting transformation because real change happens when your conscious goals and your subconscious beliefs are aligned.